Kampala: The City of Seven Hills

Welcome to Kampala, the capital and largest city of Uganda. Nestled among seven historic hills, Kampala is a vibrant city that blends rich history, bustling markets, cultural diversity, and a lively nightlife scene. Whether you’re exploring Uganda’s royal heritage, visiting iconic religious sites, or enjoying local street food, Kampala offers a unique East African experience.

Quick Facts About Kampala

  • Country: Uganda
  • Population: ~3.8 million
  • Founded: 1890
  • Area: 77 square miles (200 km²)
  • Currency: Ugandan Shilling (UGX)
  • Official Language: English (Luganda is widely spoken)
  • Nicknames: “The City of Seven Hills”

Why Visit Kampala?

Kampala is Uganda’s cultural, economic, and political hub, known for its historical landmarks, dynamic nightlife, and diverse cuisine. It serves as the gateway to Uganda’s national parks, wildlife reserves, and the source of the Nile River.

Top Attractions in Kampala

  1. Kasubi Tombs (UNESCO World Heritage Site)
    • The burial site of Buganda’s kings, offering insight into the kingdom’s rich traditions.
  2. Uganda Museum
    • The oldest museum in East Africa, showcasing Uganda’s history, music, and tribal artifacts.
  3. Gaddafi National Mosque
    • One of Africa’s largest mosques, offering stunning panoramic views of Kampala.
  4. Independence Monument
    • A historic landmark symbolizing Uganda’s independence from British rule in 1962.
  5. Namirembe & Rubaga Cathedrals
    • Beautiful hilltop churches representing Uganda’s deep Christian heritage.
  6. Ndere Cultural Centre
    • A must-visit for traditional Ugandan dance and music performances.
  7. Owino Market
    • One of East Africa’s largest markets, known for its textiles, crafts, and street food.
  8. Kabaka’s Palace & Idi Amin’s Torture Chambers
    • A historical site offering a glimpse into Uganda’s royal and political past.

Neighborhood Highlights

  • Kampala Central: The commercial heart of the city, home to markets, offices, and nightlife.
  • Kololo: A high-end area known for luxury hotels, embassies, and fine dining.
  • Nakasero: A mix of government buildings, historic sites, and green parks.
  • Kibuli & Old Kampala: The city’s Islamic and cultural districts, home to mosques and vibrant communities.
  • Makindye: A lively area with bars, restaurants, and a mix of local and expat culture.

Cost of Living in Kampala

Kampala is one of the most affordable capital cities in Africa, offering a range of options for all budgets.

  • Housing: Rent for a one-bedroom apartment in areas like Kololo or Nakasero averages UGX 1,500,000–3,500,000/month (~$400–$900 USD).
  • Dining: Meals at mid-range restaurants cost UGX 20,000–60,000 (~$5–$15 USD).
  • Transport: A boda boda (motorbike taxi) ride costs around UGX 2,000–10,000 (~$0.50–$3 USD).

Best Time to Visit

  • Dry Seasons (December–February & June–August): Best for sightseeing and outdoor activities.
  • Rainy Seasons (March–May & September–November): Lush landscapes but occasional heavy showers.

Cuisine to Try

  • Rolex: A street food favorite—a chapati roll filled with eggs, vegetables, and sometimes meat.
  • Matoke: Uganda’s staple dish made of steamed green bananas, often served with peanut sauce.
  • Luwombo: A traditional stew of chicken or beef, slow-cooked in banana leaves.
  • Ugandan Coffee: Known for its rich flavor and high quality, best enjoyed in local cafes.
  • Nswaa (Fried Grasshoppers): A seasonal delicacy loved by locals.

Transportation in Kampala

  • Boda Bodas (Motorbike Taxis): The fastest way to navigate Kampala’s traffic, but safety precautions are advised.
  • Matatus (Minibuses): The most common public transport, though crowded and informal.
  • Uber & SafeBoda: Safer alternatives for taxis and motorbikes.
  • Walking: Ideal for short distances but be cautious in crowded areas.

Fun Facts About Kampala

  1. Kampala was built on seven hills, but today it spans over 20 hills.
  2. Lake Victoria, the world’s second-largest freshwater lake, is just outside the city.
  3. Kampala is home to one of Africa’s fastest-growing tech and startup scenes.
  4. The city’s name comes from the Impala antelope, which once roamed the area.
  5. Kampala is one of Africa’s safest capitals, known for its friendly locals.

Travel Tips for Visitors

  • Negotiate fares when using boda bodas or taxis.
  • Avoid traveling at night alone in less crowded areas.
  • Exchange money at official Forex bureaus for the best rates.
  • Carry small cash notes, as vendors may not have change for large bills.
  • Try local markets for the best food and souvenirs.

Plan Your Visit to Kampala

Kampala is a city full of history, energy, and warmth, making it an excellent starting point for exploring Uganda’s national parks and wildlife. Whether you’re drawn to cultural sites, nightlife, or outdoor adventures, Kampala offers an authentic East African experience.